lowtonphysio
May 21, 2024
Golfer’s elbow, medically known as medial epicondylitis, is a condition characterised by pain and inflammation on the inner side of the elbow, where the tendons of […]
March 28, 2023
Hip impingement is a common condition that can cause pain and discomfort in the hip joint. It occurs when there is abnormal contact between the bones […]
March 3, 2023
Are you tired of waking up with neck pain? One of the main causes of neck pain can be attributed to the type of pillow we use. In this article, we provide useful tips on how to choose the best pillow for neck pain, including considerations for sleep position, pillow material, adjustability, and durability.
February 28, 2023
Back pain is a common condition that can affect anyone. In this article, we explore the different types of back pain, their symptoms and causes, and the available treatments, in order to help you better understand and manage your back pain.
February 27, 2023
Massage therapy has been used for centuries as a way to promote relaxation and healing. In recent years, it has become increasingly popular as a form of complementary medicine, with many people seeking out massage therapists to help manage pain, reduce stress, and improve overall well-being. If you're curious about the benefits of massage therapy, read on to learn more.
January 18, 2023
Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness and pain in the shoulder joint. In this article, we will explore the causes, symptoms, and treatment options for frozen shoulder, as well as tips for managing pain and regaining mobility.
January 3, 2023
Knee pain can be a common issue for runners, but it doesn't have to stop you in your tracks. With proper precautions and care, you can continue to enjoy the many benefits of running while keeping your knees healthy and pain-free.
November 4, 2022
Plantar fasciitis is a common foot condition that affects millions of people around the world. It is a painful condition that occurs when the thick band of tissue on the bottom of the foot, known as the plantar fascia, becomes inflamed or irritated.
October 31, 2021
If you work in an office or at home, chances are the majority of your time will be spent sat at a desk, in front of a computer screen. If this is the case, then you should be aware of the effects on your health and things you can do to mitigate some of the risk and improve productivity.