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lowtonphysio

January 3, 2023

Published by lowtonphysio on January 3, 2023

How to Prevent and Treat Knee Pain from Running

Knee pain can be a common issue for runners, but it doesn't have to stop you in your tracks. With proper precautions and care, you can continue to enjoy the many benefits of running while keeping your knees healthy and pain-free.

August 31, 2021

Published by lowtonphysio on August 31, 2021

Navigating ACL Injury

Anterior cruciate ligament (ACL) injury is a common knee injury that occurs when the ACL, a strong band of tissue that connects the thighbone to the shinbone, is stretched or torn. This injury can cause pain, swelling, and instability in the knee, and can have a significant impact on an individual's ability to participate in sports or other physical activities.