manual therapy

March 28, 2023

Unlocking the Secrets of Hip Impingement: Understanding Symptoms, Causes, and Treatment Options

Hip impingement is a common condition that can cause pain and discomfort in the hip joint. It occurs when there is abnormal contact between the bones […]
January 18, 2023

A Guide to Understanding and Managing Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness and pain in the shoulder joint. In this article, we will explore the causes, symptoms, and treatment options for frozen shoulder, as well as tips for managing pain and regaining mobility.