physio
May 21, 2024
Golfer’s elbow, medically known as medial epicondylitis, is a condition characterised by pain and inflammation on the inner side of the elbow, where the tendons of […]
January 18, 2023
Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness and pain in the shoulder joint. In this article, we will explore the causes, symptoms, and treatment options for frozen shoulder, as well as tips for managing pain and regaining mobility.
October 31, 2021
If you work in an office or at home, chances are the majority of your time will be spent sat at a desk, in front of a computer screen. If this is the case, then you should be aware of the effects on your health and things you can do to mitigate some of the risk and improve productivity.